Seeking counselling can be difficult,but it is a brave step towards improving one`s mental health and overall well-being.
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However,the thought of attending your first counselling session can be nerve-wracking. You might wonder what will happen during the session,what questions you will be asked,and what you should expect.
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This article will explore what typically happens in a first counselling session and what you can expect.
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The First Counselling Session
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The first counselling session is usually an intake or assessment session,where the counsellor will gather information about you and your reasons for seeking counselling.
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The counsellor will also use this session to assess if they are the right therapist for you and if they can help you with your concerns.
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Here are some things you can expect during your first counselling session on an individual counselling service in Hong Kong.
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Paperwork and Confidentiality
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Your counsellor will ask you to complete some paperwork,including information about your personal details and history. You will also be asked to sign a consent form that explains your rights and the therapist`s obligations regarding confidentiality.
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This form will explain the limits of confidentiality,such as the counsellor being required to report suspected child abuse or imminent harm to self or others.
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Your Story
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The counsellor will ask you to tell them about yourself,including your family history,childhood,relationships,work,and anything else that may be relevant to your current situation. It is essential to be honest and open about your experiences and feelings,as the therapist must clearly understand your situation to provide appropriate support.
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Symptoms and Concerns
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The counsellor will ask you about any symptoms or concerns you may have,such as anxiety,depression,or relationship issues. They will explore how these symptoms impact your daily life and how long you have been experiencing them.
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Goals for Therapy
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Your therapist will ask you about your goals for therapy,what you hope to achieve,and how you want your life to change. This will help the therapist to understand your motivations and tailor the treatment to your needs.
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Discussing therapy goals helps ensure the counsellor and client are on the same page. If there is any confusion or misunderstanding about what the client hopes to achieve,it can lead to frustration and miscommunication.
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By having an open dialogue about therapy goals,the counsellor and the client can ensure they are working towards the same outcome.
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Questions and Clarifications
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During the session,the counsellor may ask you questions to clarify or gain a better understanding of your situation. They may also provide you with some information about the counselling process or techniques that may be used in therapy.
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Final Thoughts
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The first counselling session can feel overwhelming,but it is essential to improving your mental health and well-being. The counsellor will use this session to assess your needs and provide you with appropriate support.
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Remember that therapy is a collaborative process,and it may take time to build trust and establish a therapeutic relationship with your therapist. Be honest and open,and don`t be afraid to ask questions or express any concerns.
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With time and commitment,therapy can help you develop a new mindset and ultimately live the life you want without worries.
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